If during the course of a cold you feel well rested and your flame is around catering, andyou are in the mood, why not? Threats of any kind would not be imposed on the‍establishment nor would it cause the human race any harm. Let the virus revel in triumph for aday or two. It may even be medically justified if the temptation endures and keeps interfering‍with your sleep.

In regard to your immediate family, insist on the exercise of the method even if theythink you are a lunatic. That’s what my wife thought I was at the be-ginning. If I force-dropped‍vitamin C solution in our child’s nose, it had to be done when she was not around. Herresponse to my confession always came with the accusation that my treatment of the child‍would shame a fiend.

But her anger always subsided after she saw the quick improvement of the child’scondition. Now she is a practitioner of the method herself. My ninety-one-year-old mother,‍with quick injections of vitamin C and gamma globulin shots became immune.

At the onset, I repeat, the VC wash gives you time till you reach someone who couldgive you the injections. For old people the VC wash is not mandatory if the wash, with its‍temporal discomfort, is too much for the old person.

When feeling not clean, by all means, take a bath. But not the type that would strainyou. Don’t sit in a hot tub for a half-hour. Don’t shower with very hot water so your body‍sweats afterward to get rid of the excess heat. That is strain.

Take a short shower with lukewarm water and shampoo you hair, too, if you have anelectric hair-dryer. Make your hair absolute dry after washing. Make sure your room is warm‍put on fresh, dry underwear and pajamas, go to bed, and cover your self to the chin. Put on ahome head wear of any kind if you have it, but take it off as soon as you feel your head is‍about to sweat.

Taking a shower as described makes your skin breathe and on the whole makesyou feel good. Taking a bath during a cold is good, provided you don’t go around doing‍house-chores.

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