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The Survivor’s Handbook

May 23rd, 2009

Survivor's HandbookThis book include more than 100 fast and healthy recipes, practical steps for weight control, menu planning, and healthy eating in restaurants, groundbreaking information about immune-boosting foods, antioxidants and phytochemicals, and much more. The Survivor’s Handbook was written by Neal D. Barnard, M.D., with the help of Jennifer Reilly, R.D. It was developed to accompany the Food for Life Nutrition and Cooking Classes for Cancer Prevention and Survival.
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